Ingredients
2
- ✓lean beef eye of round 300g (cut into 3cm cubes, visible fat trimmed)
- ✓broccoli 200g (cut into small florets)
- ✓red bell pepper 100g (sliced into strips)
- ✓white miso paste 10g (about 1.5 teaspoons)
- ✓low sodium soy sauce 10ml (about 2 teaspoons)
- ✓mirin 5ml (about 1 teaspoon)
- ✓fresh ginger 5g (grated)
- ✓garlic 3g (minced)
- ✓sesame oil 5ml (for flavor)
- ✓black pepper 0.5g (ground)
Instructions
1
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
2
In a small bowl, whisk together miso paste, soy sauce, mirin, grated ginger, minced garlic, and sesame oil until smooth.
3
Place the beef cubes in a bowl or ziplock bag, pour half of the marinade over them, and toss to coat. Let sit for 5 minutes.
4
On the prepared baking sheet, toss broccoli and red bell pepper with the remaining marinade. Spread them evenly.
5
Add the marinated beef cubes to the baking sheet, spreading them out among the vegetables. Sprinkle with black pepper.
6
Bake in the preheated oven for 15-18 minutes, or until beef is cooked through and vegetables are tender-crisp.
7
Remove from oven and let it rest for 2 minutes before serving.
Progress0 / 7 steps completed
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japanesedinnerlow_fathigh_proteinbake