Ingredients
2
- ✓salmon fillet(fresh or thawed)
- ✓broccoli(cut into small florets)
- ✓carrot(sliced or cut into strips)
- ✓olive oil(or other vegetable oil)
- ✓sea salt(adjust to taste)
- ✓black pepper(freshly ground preferred)
- ✓lemon(optional, for juice)
Instructions
1
Pat salmon dry with paper towels, season both sides evenly with sea salt and black pepper, let marinate for 10 minutes
10 min
2
Cut broccoli into small florets, slice carrots. Bring water to boil, add salt, blanch vegetables for 2 minutes
3 min
3
Heat olive oil in a pan over medium heat until just starting to smoke
1 min
4
Place salmon skin-side down, pan-fry for 3-4 minutes until golden and crispy, gently flip
4 min
5
Continue cooking for 2-3 minutes until desired doneness (medium-rare: pink inside, well-done: white throughout)
3 min
6
Plate salmon with blanched vegetables, squeeze fresh lemon juice on top, serve immediately
0 min
Progress0 / 6 steps completed
Related Tags
high-proteinlow-carbhealthyquickketo-friendly